THE IMPACT OF FITNESS EXERCISE ON TEENAGERS' MENTAL HEALTH: REDUCING STRESS AND ENHANCING SELF-CONFIDENCE

Abstract In a society defined by an increasing amount of stress and social pressure, teenagers' mental health has become a major concern. Exercises, especially fitness programs, have been proven to be an efficient way to decrease stress and improve self-esteem in this age category. The aim of this study is to address questions regarding the relationship between physical exercise and youth mental health, focusing on the reduction of stress levels and the strengthening of self-esteem, by analyzing the perspectives of recognized authors. Based on a detailed analysis of the field literature, a considerable connection was found between regular physical exercise and the decline in anxiety and stress levels, as well as the improvement of self-esteem and physical ability. The results of the study highlight the importance of including fitness in teenagers' daily routines as an accessible and efficient way to sustain mental health and general well-being, analyzing the perspectives of scientists. Key-words: teenagers, physical exercises, mental health, stress relief, self-esteem improvement.