AN ANALYSIS OF THE CAUSES OF STRESS AND METHODS FOR MANAGING STRESS AMONG YOUNG PEOPLE

Stress is a mental state of pressure experienced by individuals facing challenges related to their environment and social well-being, often leading to various health issues. Youth is a particularly critical phase of life, marked by significant changes and expectations. During this period, young individuals are often seen as the future leaders of society, making it essential for them to develop effective stress management skills to ensure a healthy transition into adulthood. As young people navigate this stage, they must adapt to new environments, build relationships with unfamiliar people, and deal with numerous life changes. The pressures they face during this time are substantial. Therefore, understanding the sources of stress in youth and identifying effective coping strategies are crucial.Research indicates that major sources of stress among youth include academic demands, interpersonal conflicts, relationship issues, life transitions, and career planning. Such stress can manifest in psychological, physical, and behavioral problems. This study investigates the root causes of stress in young individuals and emphasizes the importance of fostering a supportive environment during their developmental stages. Encouraging a positive upbringing, promoting outdoor activities, and creating a conducive learning atmosphere with minimal exposure to negative stressors are essential strategies. These measures can help mitigate the harmful effects of stress and contribute to healthier development. The findings of this study are valuable for students, educators, scholars, career advisors, and counselling centres.