Exploring Stress Coping Mechanisms: Insights from Female Professionals in South India

This study explores stress coping mechanisms among female professionals in South India through qualitative analysis of case studies and interviews. Five key themes emerged: work-life balance, stressors in professional life, coping mechanisms, time management, and professional development. Participants emphasized the importance of maintaining a balance between professional responsibilities and personal life, identifying high workload, client expectations, and multiple responsibilities as common stressors. Coping mechanisms included mindfulness practices, physical exercise, social support networks, and time management strategies. Professional development through continuous learning was highlighted as crucial for stress management. The study highlights the need for supportive work environments and individualized coping strategies to promote the wellbeing of female professionals