Chaga (Inonotus obliquus) in Healthspan: An Integrative Perspective of Naturopathy and Traditional Chinese Medicine

Chaga mushroom (Inonotus obliquus) has been recognized for its medicinal properties and health benefits for centuries, particularly in Eastern Europe and Russia. Chaga is known for its antioxi-dant, anti-inflammatory, and immunomodulatory properties, and is commonly consumed as a food mushroom due to its high content of antioxidants, proteins, minerals, fiber, and vitamins. Studies suggest its potential in neuroprotection, cancer therapy, and immune-related conditions. While Chaga is generally considered safe, there are potential risks associated with prolonged use and high concentrations of certain compounds. Integration of Chaga in Naturopathy and Traditional Chinese Medicine (TCM) emphasizes its role in promoting healthy aging and lon-gevity by tonifying the Kidneys, strengthening Qi, and calming the Shen. This review explores the multifaceted biological activities of Chaga, emphasizing its potential as a preventive and therapeutic agent in various health conditions. By bridging traditional knowledge with emerging scientific evidence, it underscores the role of Chaga in healthspan.