COLOUR THERAPY AS AN ALTERNATIVE METHOD OF STRESS MANAGEMENT

The article considers the actual problem of stress in the conditions of modern rhythm of life, emphasising its influence on psychological and physical health. Colour therapy (chromotherapy), which uses colour and light for treatment, is highlighted as one of the methods to combat stress. The historical roots and philosophical views on colour are explored, as well as its effects on the emotional and physical state of a person. Examples are given of the effects of different colours on health, such as improving brain function, stabilising psycho-emotional state and reducing stress. Chromotherapy techniques including visualisation and the use of colour filters are described. The article emphasises that stress is a normal reaction of the body, not a disease, and stresses the importance of using colour therapy as an adjunct to other stress management techniques. It concludes by pointing out that colour can enrich our lives and affect our mood, which opens up possibilities for application in various fields.