The Study on Lung Capacity of Senior Citizen: Role Yoga and Pranayam

Abstract: Yoga is basically a spiritual discipline dependent on an amazingly unpretentious science, which centers around bringing agreement among psyche and body. It is a craftsmanship and study of sound living. The word 'Yoga' is gotten from the Sanskrit root 'Yuj', signifying 'to join' or 'to burden' or 'to join together'. For the above investigation the legitimate strategy has been finished by the analyst. For this investigation the specialist picked the elderly folks individuals who consistently perform yoga activities of the old age home in Yavatmal district. In the wake of gathering the information, the information has been determined and dissected by factual strategies. The breathing limit was examined of the senior residents who consistently used to perform yoga practices and pranayam. The near investigation was done to break down the breathing limit of the senior residents routinely performing yoga and pranayam.