Lee Brosan, An Introduction to Coping With Stress (2018)

Stress is something we deal with daily and can be manageable; however, when we experience bouts of too much stress that negatively affect our lives, it can affect our social relations, friendships and physical and mental health. Lee Brosan’s An Introduction to Coping With Stress (2018) is a handy pocket-sized guide to help us (re-)think and reflect on our emotional and mental health condition. The book is important because it explains how we might better cope with stress in the present and future.