Timing and dose matter: a diurnal pattern of coffee consumption optimises improvement in insulin resistance
Both morning and all-day coffee intake improve IR. For moderate consumption (1-2 cups/day), morning intake provides optimal improvement in insulin sensitivity. For higher intake (≥ 3 cups/day), distributed consumption is more effective. These findings support chrono-nutrition principles for optimising metabolic health through coffee consumption.
Authors
- Zhuo Song (ORCID: https://orcid.org/0000-0002-7007-297X)
- Maohui Yan (ORCID: https://orcid.org/0000-0002-5106-3533)
- Xiaoxiao Zhang (ORCID: https://orcid.org/0000-0002-9104-4652)
- Qianhao Zang (ORCID: https://orcid.org/0009-0009-2856-6982)
- Gang Ren (ORCID: https://orcid.org/0000-0002-1428-250X)
- Bowen Xu (ORCID: https://orcid.org/0000-0003-2963-9089)
- Limin Meng (ORCID: https://orcid.org/0009-0006-2497-1727)
- Dongfang Li (ORCID: https://orcid.org/0009-0001-1157-5737)
- M C Ding (ORCID: https://orcid.org/0009-0004-2869-4291)
Institutions
- Central South University (CN)
- United States Air Force (US)
- Air Force Engineering University (CN)
- Hunan Cancer Hospital (CN)
- Peking University Shougang Hospital (CN)
- Air Force General Hospital PLA (CN)
Publication Details
- Journal
- Archives of Medical Science
- Published
- 2025-12-18
- DOI
- https://doi.org/10.5114/aoms/213786
- Primary Topic
- Coffee research and impacts
- Type
- article
- Field-Weighted Citation Impact
- 0.00
Funders
- Central South University
- Peking University