Effect of cluster set resistance training combined with high-intensity interval training on cardiorespiratory and muscular fitness in untrained young men
Twelve weeks of both CSRT-HIIT and TRT-HIIT significantly improved cardiorespiratory and muscular fitness in untrained young men, demonstrating that the novel CSRT-HIIT is an equally effective alternative to traditional TRT-HIIT.
Authors
- Cheng Yang (ORCID: https://orcid.org/0000-0002-4875-8967)
- Shumin Bo
- Rongze Ye
- Jing Ma
Institutions
- Capital University of Physical Education and Sports (CN)
Publication Details
- Journal
- PeerJ
- Published
- 2025-12-19
- DOI
- https://doi.org/10.7717/peerj.20492
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 0.00