Is low-volume high intensity interval training a time-efficient strategy for improving body composition and cardiovascular health in children and adolescents? Evidence from a systematic review and three-level meta-analysis

Authors

Mingyue Yin (ORCID: https://orcid.org/0000-0002-6105-8797)
Hongbo Chen (ORCID: https://orcid.org/0000-0001-6847-6249)
Yan Guo (ORCID: https://orcid.org/0000-0002-7364-2392)
Hansen Li (ORCID: https://orcid.org/0000-0002-6147-1362)
Shun-Zhe Piao
Yue Xing (ORCID: https://orcid.org/0000-0001-6340-0640)
Weihua Zheng

Institutions

Huaqiao University (CN)
Örebro University (SE)
Karolinska Institutet (SE)
University of Malaya (MY)
Sichuan Agricultural University (CN)
Education Department of Fujian Province (CN)
Shenyang Sport University (CN)
Australian Catholic University (AU)

Publication Details

Journal: Frontiers in Physiology
Published: 2025-12-19
DOI: https://doi.org/10.3389/fphys.2025.1736441
Primary Topic: Cardiovascular and exercise physiology
Type: article
Field-Weighted Citation Impact: 0.00

Funders

Chulalongkorn University

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article

Is low-volume high intensity interval training a time-efficient strategy for improving body composition and cardiovascular health in children and adolescents? Evidence from a systematic review and three-level meta-analysis

Mingyue Yin, Hongbo Chen, Yan Guo, Hansen Li et al.

Dec 19, 2025

Frontiers in Physiology

Cardiovascular and exercise physiology

article

Is low-volume high intensity interval training a time-efficient strategy for improving body composition and cardiovascular health in children and adolescents? Evidence from a systematic review and three-level meta-analysis

Mingyue Yin, Hongbo Chen, Yan Guo, Hansen Li, Shun-Zhe Piao, Yue Xing, Weihua Zheng

December 19, 2025article en

Abstract

No abstract available for this paper.

Frontiers in PhysiologyVol. 16

Huaqiao University (CN), Örebro University (SE), Karolinska Institutet (SE), University of Malaya (MY), Sichuan Agricultural University (CN), Education Department of Fujian Province (CN), Shenyang Sport University (CN), Australian Catholic University (AU)

Chulalongkorn University

Openalex Percentile: Top 43%

Cardiovascular and exercise physiology

DOI Open Access PDF OpenAlex

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Is low-volume high intensity interval training a time-efficient strategy for improving body composition and cardiovascular health in children and adolescents? Evidence from a systematic review and three-level meta-analysis — Mingyue Yin, Hongbo Chen, et al. · Frontiers in Physiology (2025) | TGRS Research Map | TGRS