A comparison of three post-activation potentiation enhancement warm up strategies on bench press performance
According to the obtained results, warm-up with ballistic exercises could have more optimal effects on athletes' performance and resulted in better surpassing the sticking region of the barbell bench press.
Authors
- Roland van den Tillaar (ORCID: https://orcid.org/0000-0002-4481-4490)
- Yousef Hedayati (ORCID: https://orcid.org/0009-0004-4684-6359)
Institutions
- Shahid Bahonar University of Kerman (IR)
- Nord University (NO)
Publication Details
- Journal
- Frontiers in Sports and Active Living
- Published
- 2025-12-18
- DOI
- https://doi.org/10.3389/fspor.2025.1711615
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00