Effects of a 12‐Week Calisthenics Exercise Program on Physical Fitness in Adults With Obesity
The results indicate that the calisthenics program enhanced body composition, flexibility, cardiovascular endurance, and muscular strength. This implies that calisthenics exercise could be a practical and efficient solution to boost the well-being of people.
Authors
- Wei-Ming Huang (ORCID: https://orcid.org/0009-0001-5874-3961)
- Zhengjun Li (ORCID: https://orcid.org/0000-0001-6249-637X)
Institutions
- Education Department of Fujian Province (CN)
Publication Details
- Journal
- Catheterization and Cardiovascular Interventions
- Published
- 2025-12-17
- DOI
- https://doi.org/10.1002/ccd.70361
- Primary Topic
- Exercise and Physiological Responses
- Type
- article
- Field-Weighted Citation Impact
- 0.00