Dietary Supplement Interventions and Sleep Quality Improvement: A Systematic Review and Meta-Analysis
These findings suggest that tryptophan, vitamin D, omega-3, zinc, and antioxidants may enhance sleep quality by decreasing SL, and WASO increases SE and extends TST, respectively.
Authors
- Qi Zhou (ORCID: https://orcid.org/0000-0002-7419-2047)
- Hongtao Lei (ORCID: https://orcid.org/0000-0002-1697-1747)
- Ruili Yang (ORCID: https://orcid.org/0000-0002-3283-9893)
- Feifei Li (ORCID: https://orcid.org/0000-0003-4733-6268)
- Chunhong Liu (ORCID: https://orcid.org/0000-0003-4354-9151)
- Wenting Gu
- Meijuan Mei
Institutions
- South China Agricultural University (CN)
- Key Laboratory of Guangdong Province (CN)
Publication Details
- Journal
- Nutrients
- Published
- 2025-12-17
- DOI
- https://doi.org/10.3390/nu17243952
- Citations
- 2
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 4.24
Funders
- China Agricultural University
- South China Agricultural University