The Interplay Between Evening Latency and Sleep‐Disturbing Diet on Sleep Quality Among Adults
By demonstrating that a shorter evening latency-especially sleep-disturbing diet-along with longer screen exposure before bed and higher BMI, was negatively associated with sleep quality, our findings suggest that reducing such food intake, managing screen time, particularly close to bedtime, and maintaining a healthy BMI to enhance sleep quality.
Authors
- Giovana Longo‐Silva (ORCID: https://orcid.org/0000-0003-0776-0638)
- Vanessa Sá Leal (ORCID: https://orcid.org/0000-0001-9492-2580)
- Márcia de Oliveira Lima (ORCID: https://orcid.org/0000-0001-8945-6888)
- Rísia Cristina Egito de Menezes (ORCID: https://orcid.org/0000-0003-1568-2836)
- Larissa de Lima Soares (ORCID: https://orcid.org/0000-0002-5397-981X)
- Júlia Souza de Melo (ORCID: https://orcid.org/0000-0003-4671-2858)
Institutions
- Universidade Federal de Pernambuco (BR)
- Universidade Federal de Alagoas (BR)
Publication Details
- Journal
- Journal of Human Nutrition and Dietetics
- Published
- 2025-12-01
- DOI
- https://doi.org/10.1111/jhn.70176
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00
Funders
- Fundação de Amparo à Pesquisa do Estado de Alagoas