Sleep Compensation on Work-Free days Is Associated with Better Sleep Quality

These data suggest that work-related sleep loss should be avoided whenever possible or at least compensated for on work-free days in order to achieve not only sufficient sleep duration but also good sleep quality, which is pivotal for mental health and performance.

Authors

Charlotte von Gall (ORCID: https://orcid.org/0000-0002-5088-3118)
Diana Aslamyar (ORCID: https://orcid.org/0009-0001-2548-9864)

Institutions

Heinrich Heine University Düsseldorf (DE)

Publication Details

Journal: Nature and Science of Sleep
Published: 2025-12-01
DOI: https://doi.org/10.2147/nss.s562192
Primary Topic: Sleep and Work-Related Fatigue
Type: article
Field-Weighted Citation Impact: 0.00

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article

Sleep Compensation on Work-Free days Is Associated with Better Sleep Quality

Charlotte von Gall, Diana Aslamyar

Dec 1, 2025

Nature and Science of Sleep

Sleep and Work-Related Fatigue

article

Sleep Compensation on Work-Free days Is Associated with Better Sleep Quality

Charlotte von Gall, Diana Aslamyar

December 1, 2025article en

Abstract

Nature and Science of SleepVol. Volume 17

Heinrich Heine University Düsseldorf (DE)

Openalex Percentile: Top 57%

Sleep and Work-Related Fatigue

DOI Open Access PDF OpenAlex

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Sleep Compensation on Work-Free days Is Associated with Better Sleep Quality — Charlotte von Gall, Diana Aslamyar · Nature and Science of Sleep (2025) | TGRS Research Map | TGRS