Sports Nutrition

Nutrition can play a crucial role in sporting performance. However, what constitutes “proper” nutrition is unclear and can vary between events that have differing demands. Macronutrients—carbohydrates and fats—serve as fuels for muscle contraction, while protein is important for building and maintaining skeletal muscle and other tissue mass. Micronutrients also play important roles, as does fluid consumption for hydration. There may also be certain supplements that give ‘an edge’ to athletes. As a result, professional and recreational athletes need to carefully consider their dietary choices to optimize performance.