Uplifting Workspaces: A Brief Review of Sit-to-Stand Workstations Among Different Occupations

Adults, on average, spend between 55% and 70% of their waking hours primarily in prolonged sitting, and such sedentary behavior has been associated with several health problems. Prolonged sitting postures during work hours are often mandated by the nature of the work task performed. Sit-to-stand workstations offer the benefit of transitioning from and between sitting to standing postures. However, most of the literature on sit-to-stand workstations is focused on generalized office workers, but different occupations have a whole different set of work-specific tasks that can inhibit the appropriate use of sit-to-stand workstations. Therefore, this narrative review aims to summarize various occupations that utilize or can utilize sit-to-stand workstations, including their nature of work tasks, the associated needs, benefits, pitfalls, and recommendations for improved workplace ergonomics. This narrative review summarizes important but less researched occupations such as emergency dispatchers, architects, customer support representatives, general practitioners, engineers, pharmacists, and laboratory research scientists, along with generalized office workers. The review will be of benefit to different health care professionals, work safety and ergonomic professionals, and individuals in each of the occupations discussed to better understand sit-to-stand workstations and their use to promote health and safety in the workplace.