‘Better sleep, better wellbeing’: Qualitative process evaluation of a hybrid, digital cognitive behavioural therapy programme for employees with sleep and emotion regulation problems
Participants' experiences of SLEEP were predominantly positive and suggested a spillover effect of improved sleep on overall wellbeing. Triangulation of quantitative outcomes showed congruent improvements. Maintaining therapist contact to facilitate behaviour change throughout the programme was important. Furthermore, providing a private space for therapist calls was essential to facilitate the intervention in the workplace; an important insight for the development of digital mental health interventions intended for the workplace.
Authors
- Tabitha Jackson (ORCID: https://orcid.org/0009-0003-8415-8496)
- Nicole K. Y. Tang (ORCID: https://orcid.org/0000-0001-7836-9965)
- Caroline Meyer (ORCID: https://orcid.org/0000-0003-0684-299X)
- Anna Hurley‐Wallace (ORCID: https://orcid.org/0000-0001-8790-1247)
- Guy Daly (ORCID: https://orcid.org/0000-0002-0495-6849)
- Agatha Payne (ORCID: https://orcid.org/0009-0003-4926-0815)
- Krishane Patel (ORCID: https://orcid.org/0000-0001-9206-5642)
- Lukasz Walasek (ORCID: https://orcid.org/0000-0002-7360-0037)
- Sean Russel
- Talar R. Moukhtarian (ORCID: https://orcid.org/0000-0002-7404-8950)
- Carla Toro (ORCID: https://orcid.org/0000-0001-6351-1340)
- Sophie Fletcher (ORCID: https://orcid.org/0009-0004-2221-4314)
Institutions
- Birmingham City University (GB)
- British University in Egypt (EG)
- University College Birmingham (GB)
- University of Bristol (GB)
- University of Warwick (GB)
- Rail Delivery Group (GB)
- Coventry University (GB)
- University of Birmingham (GB)
- University of Sheffield (GB)
Publication Details
- Journal
- British Journal of Health Psychology
- Published
- 2025-12-04
- DOI
- https://doi.org/10.1111/bjhp.70041
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00