Exercise-induced inflammatory and metabolic adaptations in ageing: A meta-analytic compendium
Aerobic training is the most effective intervention, followed by resistance training, and at least 3 sessions per week (or twice a week for more than 24 weeks) are needed for metabolic and anti-inflammatory adaptations. This compendium provides a reference point for personalised exercise plans for treatment and prevention of chronic diseases-especially for older adults with metabolic conditions.
Authors
- Adrian Ujin Yap (ORCID: https://orcid.org/0000-0003-0361-6209)
- Mohan Gan (ORCID: https://orcid.org/0000-0002-6596-2177)
- James Turner (ORCID: https://orcid.org/0000-0003-2427-1430)
- Michael Jarman
- Manidipa Banerjee (ORCID: https://orcid.org/0000-0001-6202-5965)
- Murrium Ahmad (ORCID: https://orcid.org/0000-0002-6074-2001)
- Maurizio Setti
- Martin Sheldon (ORCID: https://orcid.org/0009-0006-8848-0812)
- Mohan Viswanathan (ORCID: https://orcid.org/0000-0001-7939-6295)
- P. Simon Jones (ORCID: https://orcid.org/0000-0001-9695-0702)
- Mr Shuayb Hoque-Uddin
- Ms Jennifer Tasong
- Amanda Veiga Sardeli (ORCID: https://orcid.org/0009-0005-7323-5956)
- Paulo Roberto Hernandes
Institutions
- King's College London (GB)
- University of Cambridge (GB)
- University College Birmingham (GB)
- University of Vassouras (BR)
- King's College School (GB)
- NIHR Birmingham Biomedical Research Centre (GB)
- University of Birmingham (GB)
Publication Details
- Journal
- Ageing Research Reviews
- Published
- 2025-12-04
- DOI
- https://doi.org/10.1016/j.arr.2025.102974
- Citations
- 1
- Primary Topic
- Exercise and Physiological Responses
- Type
- article
- Field-Weighted Citation Impact
- 1.03