Reliability of achieving target dehydration levels using a portable infrared sauna protocol in healthy young adults
These findings indicate that a portable infrared sauna protocol yields reliable dehydration outcomes (CV < 5%; ICC > 0.75) and achieves > 2% BM loss in under 180 minutes, supporting its use when environmental chambers are unavailable.
Authors
- Julia M. Shell
- Adam J. Wells (ORCID: https://orcid.org/0000-0003-0243-3574)
- Modesto A. Lebron (ORCID: https://orcid.org/0000-0002-2636-4318)
- Jeffrey R. Stout (ORCID: https://orcid.org/0000-0001-6114-1649)
- David Hideyoshi Fukuda (ORCID: https://orcid.org/0000-0002-4299-7764)
- Jack T. Cregan
Institutions
- University of Central Florida (US)
- Rehabilitation Research and Development Service (US)
Publication Details
- Journal
- Journal of the International Society of Sports Nutrition
- Published
- 2025-11-30
- DOI
- https://doi.org/10.1080/15502783.2025.2586598
- Primary Topic
- Thermoregulation and physiological responses
- Type
- article
- Field-Weighted Citation Impact
- 0.00