The interplay of coffee consumption, plant-based diets on sleep quality and emotional well-being in physically active adults
In a physically active population, stress appears to be a more robust predictor of poor sleep quality than coffee consumption. Moderate coffee intake may even coincide with higher health and emotional well-being scores. The findings emphasize that coffee consumption does not adversely affect sleep quality, and in fact has a positive effect on emotional wellbeing and health.
Authors
- Monika Matecka (ORCID: https://orcid.org/0000-0002-2733-2051)
- Agnieszka Żok (ORCID: https://orcid.org/0000-0002-5560-5432)
- Zuzanna Poczta
- Artur Bienkowski (ORCID: https://orcid.org/0009-0004-4150-7630)
Institutions
- Poznan University of Medical Sciences (PL)
- University School of Physical Education in Kraków (PL)
- Hungarian University of Sports Science (HU)
Publication Details
- Journal
- Journal of the International Society of Sports Nutrition
- Published
- 2025-11-30
- DOI
- https://doi.org/10.1080/15502783.2025.2587793
- Primary Topic
- Coffee research and impacts
- Type
- article
- Field-Weighted Citation Impact
- 0.00