The Impact of an Eight-Week Online Physical Activity Intervention on Sleep Quality in Early Pregnancy: A Pilot Study Using Objective Measurement
Findings suggest that, while feasible, the intervention did not significantly improve physical activity or sleep. Both behaviors remained below recommended levels. These results highlight the need for trimester-sensitive, accessible interventions to promote physical activity and improve sleep quality during pregnancy.
Authors
- Michele Lastella (ORCID: https://orcid.org/0000-0003-1793-3811)
- Melanie Hayman (ORCID: https://orcid.org/0000-0003-1469-3496)
- Summer Cannon (ORCID: https://orcid.org/0000-0002-3378-5911)
Institutions
- Central Queensland University (AU)
Publication Details
- Journal
- European Journal of Midwifery
- Published
- 2025-11-30
- DOI
- https://doi.org/10.18332/ejm/212552
- Primary Topic
- Gestational Diabetes Research and Management
- Type
- article
- Field-Weighted Citation Impact
- 0.00