Effect of Field Hockey Activity-Based Training on Physical Performance and GPS-Derived Running Variables

PURPOSE: This study aimed to verify the effects of a field hockey activity-based high-intensity interval training program on hockey-related physical performance and global positioning system (GPS)-derived variables.METHODS: A total of 20 players who were full-time professional players were divided into two groups: the general training (GT) and field hockey activity-based training (FHT) groups. Before and after the two groups underwent the 6-week training program, the Yo-Yo intermittent recovery test (YYIR) and the 20-m sprint dribbling and arrowhead dribbling tests were conducted, and GPS-derived running variables during practice matches were collected (including low-intensity running distance, high-intensity running distance, sprint distance, proportion of low- and high-intensity distances to total distance, and bouts of sprint). The rate of improvement was calculated using all collected data relative to baseline values.RESULTS: After the 6-week training program, the FHT group showed a higher rate of improvement in covered distance (<i>p</i><.001), VO2max in YYIR Level 1 (<i>p</i><.001), sprint dribbling (<i>p</i><.01), and arrowhead dribbling (<i>p</i><.001) compared to the GT group. In addition, the FHT group showed a significant increase in the proportions of high-intensity running distance to the total distance (<i>p</i><.001).CONCLUSIONS: These results suggest that a 6-week field hockey activity-based high-intensity training program is an effective method for improving players’ dribbling skills and high-intensity movements.