The effects of eight weeks of sand-based plyometric training on lower-extremity explosive strength, balance, and agility in male collegiate badminton players
This study indicates that both sand-based PT and hard-surface PT over 8 weeks significantly enhance explosive power, dynamic balance, and agility performance, with no significant differences between groups.
Authors
- Kaixiang Zhou (ORCID: https://orcid.org/0000-0003-4210-6711)
- B. Zhao (ORCID: https://orcid.org/0000-0002-4448-2115)
- H B Zhang
- Xia Xu (ORCID: https://orcid.org/0000-0002-4318-0852)
- Bin Zhang (ORCID: https://orcid.org/0000-0003-0957-752X)
- Xin Zheng (ORCID: https://orcid.org/0000-0002-4153-8515)
- Hairong Wang (ORCID: https://orcid.org/0000-0002-9558-981X)
- Nijiao Deng
Institutions
- Chongqing Normal University (CN)
- Zhejiang Normal University (CN)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2025-11-26
- DOI
- https://doi.org/10.3389/fphys.2025.1708619
- Citations
- 1
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 1.72
Funders
- Chongqing Normal University