Standardizing Fatigue in Resisted-Sprint Training: The Role of a Time-Based Training Approach
Coaches and practitioners can prescribe RST volume based on sprint time to ensure a consistent training stimulus regardless of the load used. By standardizing sprint duration rather than distance, athletes can experience similar mechanical and physiological responses across different resistance levels, which minimizes confounding variables.
Authors
- Carlos Galiano (ORCID: https://orcid.org/0000-0003-1540-3964)
- Manuel-Jesús Jiménez-Roldán (ORCID: https://orcid.org/0000-0002-8617-1067)
- Fernando Pareja‐Blanco (ORCID: https://orcid.org/0000-0001-7184-7610)
- José A. Páez-Maldonado (ORCID: https://orcid.org/0000-0002-6893-4585)
- Manuel Ortega‐Becerra (ORCID: https://orcid.org/0000-0003-4117-2397)
Institutions
- Universidade da Coruña (ES)
- Universidad Loyola Andalucía (ES)
- Universidad Pablo de Olavide (ES)
Publication Details
- Journal
- International Journal of Sports Physiology and Performance
- Published
- 2025-11-21
- DOI
- https://doi.org/10.1123/ijspp.2025-0130
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00