Premenstrual Semptomların Azaltılmasında 24 Saatlik Hareket Yönergelerine Uyum: Fiziksel Aktivite, Uyku ve Sedanter Davranışlar

Premenstrual syndrome (PMS) is a prevalent disease impacting a substantial proportion of women of reproductive years. This study aims to investigate the impact of women's compliance with 24-hour movement guidelines (being physically active, reducing sedentary behaviors, adequate sleep quality) on the likelihood of experiencing PMS symptoms. 130 women aged 18 to 30 who fulfilled the inclusion criteria participated in the study. Participants were evaluated and categorized based on the 24-hour movement guidelines. Data were gathered utilizing the premenstrual syndrome scale and the visual analog scale. Analyses were conducted with the IBM SPSS 20 statistical analysis software. The study's findings indicated that women who followed the 24-hour movement guidelines were less prone to have PMS symptoms than those who did not. Physical activity, sedentary behaviors, sleep, and daytime screen exposure contribute to the alleviation of PMS symptoms, and compliance with 24-hour movement guidelines enhances women's quality of life.