Effect of Travel on Sleep Patterns and Athletic Performance in Female Professional Tennis Players: A Retrospective Cohort Study Utilizing WHOOP 3.0 Tracking
The findings suggest that professional tennis players should, and generally do, arrive at competition locations with enough time to resynchronize their circadian rhythm to the destination time zone; particularly if traveling eastward.
Authors
- Kathleen Ann Stroia (ORCID: https://orcid.org/0009-0002-2955-3875)
- Daniel Almodovar-Frau
- Ben Teune (ORCID: https://orcid.org/0000-0003-4437-535X)
- Jeffrey Nadwodny (ORCID: https://orcid.org/0000-0002-8728-0425)
- Jennifer R. Maynard (ORCID: https://orcid.org/0000-0002-6293-0647)
- Mantavya Punj
- Chen-min S. Hung
Institutions
- Jacksonville College (US)
- Lawn Tennis Association (GB)
Publication Details
- Journal
- Sports Health A Multidisciplinary Approach
- Published
- 2025-11-21
- DOI
- https://doi.org/10.1177/19417381251387717
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00