Loading strategies for countermovement jump: an exploratory comparison of modality and load
Within the tested load range (30-50% BM), load distribution strategy and magnitude significantly affect jump performance and postural stability during CMJ, with trade-offs for stability and power. Below approximately 30-40% BM, the weighted vest confers greater stability (lower ML displacement) compared to barbell, while at larger load (50%BM), barbell would be appropriate for force lead performance.
Authors
- Qiushi Wang
- Junhong Zhou (ORCID: https://orcid.org/0000-0002-7931-7646)
- Haitao Zhu
- Dapeng Bao (ORCID: https://orcid.org/0000-0003-1803-8149)
- Luyu Zhang (ORCID: https://orcid.org/0009-0000-2361-5014)
Institutions
- Harvard University (US)
- Peking University (CN)
- Hebrew SeniorLife (US)
- China Institute of Sport Science (CN)
- Peking University Third Hospital (CN)
- Beijing Sport University (CN)
Publication Details
- Journal
- BMC Sports Science Medicine and Rehabilitation
- Published
- 2025-11-21
- DOI
- https://doi.org/10.1186/s13102-025-01437-3
- Citations
- 1
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 1.72