Effects of Pilates and Yoga on Pain Intensity, Absenteeism, Quality of Life, and Sleep Quality among Primary Dysmenorrhea School Students

Dysmenorrhea, a common issue among female student community, often leads to severe cramping and absenteeism during menstruation. This study compares Pilates and yoga's effectiveness in managing pain, absenteeism, and sleep quality. This is an experimental study in which 28 participants aged 14 to 17 were selected through purposive sampling. The participants were randomly divided into three groups: Pilates (<i>n</i> = 10), Yoga (<i>n</i> = 9), and Control (<i>n</i> = 9) groups. Pre- and post-test measures included VAS, PSQI, EQ-5D-5L, and an absenteeism questionnaire. Significant improvements were observed in pain intensity, quality of life, sleep quality, and absenteeism in the Pilates, Yoga, and Control groups (<i>P</i> < 0.001). Pilates and yoga groups showed sustained benefits over 3 months, with notable reductions in pain intensity, absenteeism, and enhancements in quality of life and sleep quality. Pilates and yoga effectively alleviate dysmenorrhea symptoms, reduce absenteeism, and enhance overall wellbeing among adolescent females. Integrating these practices may offer valuable benefits in the community for young individuals experiencing menstrual pain.