The relationship between positive exercise experiences and mobile phone addiction tendencies in older adults: a cross-lagged study

Findings indicate that PEE is relatively stable in older adults, while MPA increases over time. PEE consistently emerges as a protective factor against future MPA, whereas the inhibitory role of MPA on PEE appears weaker and less stable. These results highlight the importance of promoting enjoyable exercise experiences to mitigate technology-related risks and support healthier aging trajectories.