Short-Term Influence of Surya Namaskar on Trunk Musculature Flexibility in School-Going Children

The findings of this study suggest that practicing Surya Namaskar has significant positive effects on promoting better posture and alignment of the whole body, improving flexibility in lumbar muscles, and preventing musculoskeletal injuries. Including Surya Namaskar in children's daily routines can help maintain their overall physical and mental well-being.