The Motivational Architecture of Success in Ultrarunning: A Systematic Review

<span style="font-weight: 400;">Ultrarunning, a sport defined by its extreme physical and psychological demands, has seen a dramatic increase in participation over the last decade. This systematic review synthesizes literature from the past 10 years to construct a comprehensive model of the motivational factors underpinning success in this unique endurance discipline. The analysis reveals that success is predicated on a synergistic psychological profile characterized by high levels of mental toughness, self-efficacy, and emotional intelligence. These traits enable athletes to deploy adaptive coping strategies and maintain mood stability under profound duress. The review deconstructs the motivational architecture of ultrarunners, finding it to be predominantly intrinsic and distinct from that of marathoners, with a focus on life meaning and affiliation over external markers of achievement. This motivational profile is not static; it evolves with age and experience, shifting from achievement-based goals to an existence-based identity. Furthermore, motivation in ultrarunning presents a duality, acting as both a powerful driver for success and a potential risk factor for psychopathology when rooted in maladaptive drivers like escapism. The moderating roles of age, gender, and social support are examined, with social support emerging as a critical mechanism for distributed cognition and external emotional regulation. The review identifies a significant psychophysiological blind spot in current research&mdash;a failure to integrate psychological states with physiological execution strategies like pacing and nutrition. It concludes by proposing a research agenda focused on integrated, interdisciplinary studies to bridge this gap and advance the understanding of performance at the limits of human endurance.</span>

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Publication Details

Journal
UNC Libraries
Published
2025-09-20
DOI
https://doi.org/10.17615/peaz-q369
Primary Topic
Sport Psychology and Performance
Type
article
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article

The Motivational Architecture of Success in Ultrarunning: A Systematic Review

Owen R Thornton
UNC Libraries
Sport Psychology and Performance
article

The Motivational Architecture of Success in Ultrarunning: A Systematic Review

Owen R Thornton
article en

Abstract

<span style="font-weight: 400;">Ultrarunning, a sport defined by its extreme physical and psychological demands, has seen a dramatic increase in participation over the last decade. This systematic review synthesizes literature from the past 10 years to construct a comprehensive model of the motivational factors underpinning success in this unique endurance discipline. The analysis reveals that success is predicated on a synergistic psychological profile characterized by high levels of mental toughness, self-efficacy, and emotional intelligence. These traits enable athletes to deploy adaptive coping strategies and maintain mood stability under profound duress. The review deconstructs the motivational architecture of ultrarunners, finding it to be predominantly intrinsic and distinct from that of marathoners, with a focus on life meaning and affiliation over external markers of achievement. This motivational profile is not static; it evolves with age and experience, shifting from achievement-based goals to an existence-based identity. Furthermore, motivation in ultrarunning presents a duality, acting as both a powerful driver for success and a potential risk factor for psychopathology when rooted in maladaptive drivers like escapism. The moderating roles of age, gender, and social support are examined, with social support emerging as a critical mechanism for distributed cognition and external emotional regulation. The review identifies a significant psychophysiological blind spot in current research&mdash;a failure to integrate psychological states with physiological execution strategies like pacing and nutrition. It concludes by proposing a research agenda focused on integrated, interdisciplinary studies to bridge this gap and advance the understanding of performance at the limits of human endurance.</span>

UNC Libraries
University of North Carolina at Chapel Hill (US)
Openalex Percentile: Top 63%
Sport Psychology and Performance
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