Seasonal Variations in Training Load, Sleep Parameters, and Hormonal Markers in Collegiate Male Rowers During the Off-Season
Internal and external loads exerted distinct influences on sleep, supporting the hypothesis that both must be monitored. Sleep duration and efficiency emerged as modifiable targets for optimizing recovery and performance in athletes.
Authors
- Tatsuya Hojo (ORCID: https://orcid.org/0000-0001-7582-6753)
- Yoshihiko Fujisawa
- Kenji Kuzuhara
- Junta Iguchi (ORCID: https://orcid.org/0000-0002-5214-0262)
- Masaki Takimoto
Institutions
- Doshisha University (JP)
- Kyoto College of Medical Science (JP)
- Chukyo University (JP)
Publication Details
- Journal
- Sports
- Published
- 2025-11-12
- DOI
- https://doi.org/10.3390/sports13110407
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00
Funders
- Japan Society for the Promotion of Science