The effects of core stability training on swimming performance in youth swimmers: a systematic review and meta-analysis
In conclusion, core stability training appears effective in enhancing short-distance swimming performance. However, training programs should be tailored to stroke-specific biomechanics, and further studies involving adult populations and long-term interventions are needed to confirm its sustained benefits.
Authors
- Shunfang Liu (ORCID: https://orcid.org/0000-0002-6267-6482)
- Pengpeng Gou
- M. T. Lin
- Jingling Dai (ORCID: https://orcid.org/0009-0000-1255-7234)
Institutions
- South China Normal University (CN)
- Inha University (KR)
- Guangdong Ocean University (CN)
Publication Details
- Journal
- BMC Sports Science Medicine and Rehabilitation
- Published
- 2025-11-11
- DOI
- https://doi.org/10.1186/s13102-025-01366-1
- Citations
- 2
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 3.44