Acute effects of dynamic stretching on knee joint position sense and dynamic balance in recreational runners: A randomized controlled trial
Dynamic stretching acutely improves proprioceptive accuracy and dynamic balance in recreational runners, supporting its inclusion in warm-up routines.
Authors
- Marina Saraiva (ORCID: https://orcid.org/0000-0002-4446-2894)
- Nuno Tavares (ORCID: https://orcid.org/0009-0006-1828-8390)
- Edgar Simões (ORCID: https://orcid.org/0009-0006-4692-7452)
Institutions
- Instituto Politécnico de Leiria (PT)
- Polytechnic Institute of Coimbra (PT)
Publication Details
- Journal
- Gait & Posture
- Published
- 2025-11-11
- DOI
- https://doi.org/10.1016/j.gaitpost.2025.110049
- Citations
- 1
- Primary Topic
- Sports injuries and prevention
- Type
- article
- Field-Weighted Citation Impact
- 1.72