Trait Mindfulness and Depression in Latino Couples: The Mediating Role of Relationship Satisfaction

Mindfulness may reduce depression by supporting more satisfying relationships, yet these associations remain understudied in Latino couples. Given the overlap between mindfulness and Latino cultural values, this study tested whether trait mindfulness is linked to greater relationship satisfaction and, in turn, lower depression among Latino couples. Survey data from 293 heterosexual Latino couples were analyzed using an Actor Partner Interdependence Mediation Model. Results showed that both men and women higher in trait mindfulness tended to feel more satisfied in their relationship and reported fewer depressive symptoms. In addition, trait mindfulness in one partner was associated with greater relationship satisfaction and lower depression in the other. These findings underscore the potential value of integrating mindfulness and relationship-based strategies in culturally responsive work with Latino couples. Couple, marital, and family therapists may apply these insights through a family systems lens to support more inclusive, effective care for Latinos experiencing depression.