More active, less aggressive! Understanding how physical activity reduces aggressive behavior among Chinese adolescents: a three-wave mediation model

This study presents longitudinal evidence demonstrating that enhanced self-control, developed through physical activity, leads to a reduction in aggressive behavior among adolescents, with variations observed based on gender and grade level. The results emphasize the significance of incorporating physical activity into school-based programs aimed at improving mental health and mitigating aggression in adolescents. To strengthen these findings, future research should investigate other potential mediating factors and utilize experimental methodologies.