You Are at Risk of Insomnia When You Do Not Accept Your Pre-Sleep Arousal: A Cross-Sectional Study Investigating the Relationship Between Mindfulness, Pre-Sleep Arousal and Severity of Insomnia Symptoms
This study suggests a possible mechanism by which mindfulness works to influence sleep processes. In particular, acceptance can reduce pre-sleep arousal, reducing the possibility of developing and/or maintaining insomnia symptoms.
Authors
- Marco Mirolli (ORCID: https://orcid.org/0000-0002-9963-6871)
- Monica Martoni (ORCID: https://orcid.org/0000-0002-2122-5183)
- Marco Fabbri (ORCID: https://orcid.org/0000-0002-7248-4214)
Institutions
- Institute of Cognitive Sciences and Technologies (IT)
- University of Bologna (IT)
Publication Details
- Journal
- Brain Sciences
- Published
- 2025-11-06
- DOI
- https://doi.org/10.3390/brainsci15111196
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00