The impact of 4-week high-intensity interval training on mental health and sleep quality in female college students with normal weight obesity: a randomized controlled trial
This study demonstrates the therapeutic efficacy of HIIT in improving psychological disturbances and sleep architecture in female students with normal weight obesity. It may serve as a time-efficient intervention. The observed correlation between sleep quality and psychological parameters warrants further investigation into the underlying mechanisms.
Authors
- Liyan Wang (ORCID: https://orcid.org/0000-0001-6554-7267)
- Wangyi Zhang
- Ruoyu Yang (ORCID: https://orcid.org/0000-0002-8815-4439)
- Ming Cai (ORCID: https://orcid.org/0000-0001-6469-3967)
- Xinyi Mao
- Xinyi Xu (ORCID: https://orcid.org/0000-0002-1361-2829)
- Jiawen Fu
Institutions
- Shanghai University of Medicine and Health Sciences (CN)
Publication Details
- Journal
- Journal of Translational Medicine
- Published
- 2025-11-06
- DOI
- https://doi.org/10.1186/s12967-025-07276-7
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00