From blueprint to practice: an innovative dynamic 9-box grid improves exercise participation and aerobic capacity in graduate students
The dynamic 9-box grid model effectively enhances aerobic capacity, promotes physical activity, and strengthens psychological outcomes through dual-axis evaluation and closed-loop feedback. Weekly feedback demonstrates superior efficacy in sustaining behavior modification and facilitating tier progression. This model provides a replicable, theory-informed strategy for health behavior management in graduate student populations.
Authors
- Mingyun Sun (ORCID: https://orcid.org/0009-0002-4470-9647)
- Jia Zhou (ORCID: https://orcid.org/0000-0001-6357-9871)
- H.H.X. Wang
- Lei Chen (ORCID: https://orcid.org/0000-0002-8257-5806)
- Wenhao Chen (ORCID: https://orcid.org/0000-0002-0626-3739)
- A. Li
Institutions
- Hainan Normal University (CN)
- Hainan University (CN)
- Haikou Experimental Station (CN)
- Hainan Agricultural School (CN)
- Anqing Normal University (CN)
Publication Details
- Journal
- Frontiers in Public Health
- Published
- 2025-11-04
- DOI
- https://doi.org/10.3389/fpubh.2025.1672415
- Primary Topic
- Physical Activity and Health
- Type
- article
- Field-Weighted Citation Impact
- 0.00