Postinactivity Exercise Training Improves Sarcopenia Traits in 40–60‐Year‐Old Women Regardless of Fortified Milk Supplementation

Two weeks of step reduction negatively affected muscle mass, strength and physical function in 40-60-year-old females. A 12-week training programme including strength exercises and dietary supplementation not only recovered muscular health but also promoted improvements above the baseline before the physical activity restriction. Menopause status did not influence changes in response to step reduction or exercise, and the addition of a fortified milk product during the training period did not influence the induced adaptations.

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Publication Details

Journal
Journal of Cachexia Sarcopenia and Muscle
Published
2025-11-03
DOI
https://doi.org/10.1002/jcsm.70080
Primary Topic
Muscle metabolism and nutrition
Type
article
Field-Weighted Citation Impact
0.00

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article

Postinactivity Exercise Training Improves Sarcopenia Traits in 40–60‐Year‐Old Women Regardless of Fortified Milk Supplementation

Joanne Trezise, Aaron C. Fanning, Sally D. Poppitt, Ricardo Moreno Lima et al.
Journal of Cachexia Sarcopenia and Muscle
Muscle metabolism and nutrition
article

Postinactivity Exercise Training Improves Sarcopenia Traits in 40–60‐Year‐Old Women Regardless of Fortified Milk Supplementation

Joanne Trezise, Aaron C. Fanning, Sally D. Poppitt, Ricardo Moreno Lima, Anthony J. Blazevich, Amanda Devine
article en

Abstract

Two weeks of step reduction negatively affected muscle mass, strength and physical function in 40-60-year-old females. A 12-week training programme including strength exercises and dietary supplementation not only recovered muscular health but also promoted improvements above the baseline before the physical activity restriction. Menopause status did not influence changes in response to step reduction or exercise, and the addition of a fortified milk product during the training period did not influence the induced adaptations.

Journal of Cachexia Sarcopenia and MuscleVol. 16(6)
Edith Cowan University (AU), Fonterra (New Zealand) (NZ), Universidade de Brasília (BR), University of Auckland (NZ), Southern Institute of Technology (NZ), Te Pūkenga (NZ)
Edith Cowan University, Fonterra Co-Operative Group
Openalex Percentile: Top 66%
Muscle metabolism and nutrition
DOIOpen Access PDFOpenAlex
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Postinactivity Exercise Training Improves Sarcopenia Traits in 40–60‐Year‐Old Women Regardless of Fortified Milk Supplementation — Joanne Trezise, Aaron C. Fanning, et al. · Journal of Cachexia Sarcopenia and Muscle (2025) | TGRS Research Map | TGRS