Acute Effect of Dryland Maximum Strength Training Session on Sport-Specific Performance Tests in Female Water Polo Players
Dryland maximum strength training performed with high loads (80% 1RM) does not impair subsequent performance during sport-specific testing in female water polo players. These findings suggest that such MS training can be safely implemented 15 min prior to in-water training sessions.
Authors
- Petros G. Botonis (ORCID: https://orcid.org/0000-0002-7426-4258)
- Gavriil G. Arsoniadis (ORCID: https://orcid.org/0000-0001-7040-1553)
- Theodoros Platanou (ORCID: https://orcid.org/0000-0002-3821-9572)
- Argyris G. Toubekis (ORCID: https://orcid.org/0000-0002-2040-354X)
- Ioannis Malliaros
- Gerasimos Terzis (ORCID: https://orcid.org/0000-0002-0049-5395)
Institutions
- National and Kapodistrian University of Athens (GR)
Publication Details
- Journal
- Sports
- Published
- 2025-11-03
- DOI
- https://doi.org/10.3390/sports13110378
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00