A comparison of spinal and lower extremity biomechanics during maximal and sub-maximal deadlifts among strength-trained women

Therefore, increasing loads beyond 90% of 3RM might not be necessary if the goal is to train hip extensor strength through deadlifting. Deadlifting loads beyond 90% of 3RM may be achieved by increasing spinal flexion. This posture may allow strength-trained women to lift beyond the strength capacity of their hip extensors during the final repetition of a 3RM deadlift.