Mindfulness-based music therapy for mental health in senior college students: a randomized controlled trial
MBMT is effective in decreasing depression, anxiety, and obsessive-compulsive symptoms and improving sleep quality and resilience among senior college students. Our findings suggest that MBMT may be incorporated into the curriculum for senior college students to enhance their mental health and general well-being.
Authors
- Lei Pan
- Ruibin Guo (ORCID: https://orcid.org/0000-0003-3889-3003)
- Xiaoyan Zhang (ORCID: https://orcid.org/0000-0003-0259-0887)
- Long Wang (ORCID: https://orcid.org/0000-0002-7067-0558)
Institutions
- Changsha University of Science and Technology (CN)
Publication Details
- Journal
- Frontiers in Psychology
- Published
- 2025-10-29
- DOI
- https://doi.org/10.3389/fpsyg.2025.1649395
- Citations
- 1
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 2.31