Effects of resistance training with and without post-exercise aerobic activity on strength and body composition according to individual goals
This study confirms that customization of training protocols according to individual goals is beneficial for optimal results. Future research should incorporate a multidisciplinary approach by including nutrition and recovery strategies to further examine these effects.
Authors
- Serhat Özbay (ORCID: https://orcid.org/0000-0001-6424-8871)
- Süleyman Ulupınar (ORCID: https://orcid.org/0000-0002-9466-5278)
- Uğur Arı
Institutions
- Erzurum Technical University (TR)
Publication Details
- Journal
- BMC Sports Science Medicine and Rehabilitation
- Published
- 2025-10-28
- DOI
- https://doi.org/10.1186/s13102-025-01256-6
- Primary Topic
- Health and Wellbeing Research
- Type
- article
- Field-Weighted Citation Impact
- 0.00