Determining the Effects of the Otago Exercise Program on Muscle Endurance and Power

This quasi-experimental study explored the effects of the Otago Exercise Program on muscle endurance, power, and fall risk in community-dwelling older adults. Older adults (N = 27) completed an 8-week group Otago program. Pre-/post-tests of the 30-Second Sit to Stand Test and 5 Times Sit to Stand Test were measured along with 5 fall risk questions. Results revealed significant improvements in the 30-Second Sit to Stand and 5 Times Sit to Stand test, along with a decrease in fall risk factors. It was concluded that Otago improved muscular power and endurance in older adults, while decreasing fall risk.