Impact of an 8-week high-intensity bodyweight interval training on body composition and blood lipid metabolism in young women with overweight
The results suggest that HIIRT is an effective and time-efficient training model for improving body composition and metabolic health in women. The combination of high-intensity interval training principles with resistance exercise optimizes fat oxidation, improves fat metabolism and supports cardiovascular function. Given its efficacy, HIIRT could be a valuable strategy for treating metabolic disorders and reducing the risks of physically inactive behavior. Future research should focus on long-term adaptations and individual variability in metabolic responses to optimize HIIRT programs for broader populations.
Authors
- Ahmet Ferdi Koç (ORCID: https://orcid.org/0000-0002-1944-2154)
- Tülay Ceylan (ORCID: https://orcid.org/0000-0003-1884-4319)
- Mine Akkuş Uçar (ORCID: https://orcid.org/0000-0003-0479-5907)
- Alpay Bülbül (ORCID: https://orcid.org/0000-0002-9636-4735)
- Hamza Küçük (ORCID: https://orcid.org/0000-0002-9912-9909)
- Muhammed Said Yanar (ORCID: https://orcid.org/0000-0001-7708-9814)
- Emre Yamaner (ORCID: https://orcid.org/0000-0001-5958-0722)
- Burhan Demirkıran (ORCID: https://orcid.org/0000-0001-7447-627X)
- Ayşe Aksoy (ORCID: https://orcid.org/0000-0002-7569-9480)
- Furkan Çamiçi
- Burhan Başoğlu (ORCID: https://orcid.org/0000-0001-9498-671X)
- T. Turgut
- Levent Ceylan (ORCID: https://orcid.org/0000-0002-3056-4558)
Institutions
- Osmaniye Korkut Ata University (TR)
- University of Turku (FI)
- Akdeniz University (TR)
- Mardin Artuklu University (TR)
- Ondokuz Mayıs University (TR)
- Hitit Üniversitesi (TR)
- Nevşehir Hacı Bektaş Veli University (TR)
- Adnan Menderes University (TR)
Publication Details
- Journal
- Frontiers in Public Health
- Published
- 2025-10-17
- DOI
- https://doi.org/10.3389/fpubh.2025.1578569
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 0.00