Study on the influence of TRX suspension training on the specific balance ability of surfers

Both 8 weeks of TRX suspension training and traditional balance training were effective in enhancing the specialized balance of surfers, but TRX suspension training was superior to traditional training in terms of enhancement, and this advantage was significantly demonstrated after 5 weeks and continued until the end of the training. TRX suspension training aligns with the balance demands of surfing, making it an effective training method. It is feasible for coaches to formulate customized TRX suspension training regimens tailored to surfers' proficiency levels and core stability, integrating sport-specific movement patterns to enhance athletes' neuromuscular adaptations for improved biomechanical control during dynamic wave navigation.