High-intensity interval training versus moderate-intensity continuous training for polycystic ovary syndrome: a meta-analysis of randomized controlled trials

Based on the current low to very low certainty evidence from RCTs, there is no statistically significant superiority of HIIT over MICT for improving anthropometric, cardiorespiratory, metabolic, or hormonal outcomes in women with PCOS. These findings suggest that either HIIT or MICT can be recommended based on patient preference, but larger RCTs are needed due to low evidence certainty. This study received no funding.