The role of mindfulness in coping with the experience of war: An analysis of empirical data

The relevance of this study arises from the search for personal protective factors that mitigate the impact of war and contribute to post-traumatic growth. This article analysed empirical data to determine the role of mindfulness in coping with the experience of war. Empirical data were collected using the “Personal Strength” and “Appreciation of Life” scales from the post-traumatic growth questionnaire, as well as the Healthy Lifestyle of Ukrainians During the War survey. The study sample comprised 6,042 respondents (60% men, 40% women; mean = 37.9 years; range = 16 77 years). Data were collected using Google Forms (between late 2023 and early 2024). The results indicated that the dynamics of positive personal changes during wartime are associated with socio-demographic factors such as gender, age, level of education, place of residence, living situation, and income. Women are more likely than men to demonstrate an increased sense of personal strength and a heightened appreciation of life. Young people aged 16-25 and those aged 50 and older exhibit greater resilience in coping with wartime experiences than other age groups. Individuals with higher education are more likely to demonstrate a high level of positive internal transformation. The lowest levels of post-traumatic growth are observed among residents of frontline zones and occupied territories compared to those living abroad or in western Ukraine. Those residing in extended families, with children, or with a spouse/partner exhibit greater potential for post-traumatic growth than those living alone. Additionally, personal strength scores increase with income level. For most respondents, post-traumatic growth indicators are at an average level, suggesting the potential to develop new habits that enhance their health and well-being in the context of war